Calculate your daily calorie needs based on your goals, activity level, and body composition. Now with British/American unit support!
Switch seamlessly between metric (kg/cm) and imperial (lbs/ft) units with a single click.
Get detailed charts and visualizations of your nutrition data for better insights.
Receive personalized meal recommendations based on your dietary preferences.
Save your results as PDF or image for easy sharing with nutritionists or trainers.
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0g remainingBased on your calorie target and preferences, here are some meal ideas:
Scrambled eggs with spinach and whole wheat toast (approx. 350 kcal, 25g protein)
Grilled chicken with quinoa and roasted vegetables (approx. 450 kcal, 35g protein)
Salmon with sweet potato and asparagus (approx. 400 kcal, 30g protein)
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"The AI meal suggestions are a game-changer. I've discovered so many new healthy recipes that fit my macros perfectly."
"As a fitness coach, I recommend this tool to all my clients. The PDF export makes it easy to share nutrition plans."